Sleep smarter: techniques for restful nights and productive days
Sleep problems can be common when studying at university, but it isn’t always obvious how to solve them. This sleep session is designed to help you understand what might be affecting your sleep and steps you can take to improve it.
In this session we will cover:
- Sleep Science
- Common problems and causes
- Good sleep hygiene and self-assessment
- Sleep action plans and self-help resources
- Feedback
Please note, this will address common sleep problems and will not provide advice on more complex sleep disorders.
Available to all students (Loughborough and London campuses).
Contact and booking details
- Name
- Claire Tidmarsh-Brown
- Telephone number
- +441509222291
- Email address
- studentwellbeing@lboro.ac.uk
- Cost
- Free